7 Ways to Know You’re Being Real
The city life can sometimes feel artificial: we sit, work, relate in digital ways, and entertain ourselves until we sleep, then start all over again […]
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3 Ways to Distinguish Love from Attachment
For the last year or so, it seems I’ve been surrounded by attachment. My own, and those of others. To be attached to someone or […]
Continue reading »7 Reasons to Cultivate Positivity
When I began my journey of making videos on social media, it was exactly 7 years ago. I was nervous, shaky and uncertain, but I […]
Continue reading »5 Tips for Self-Love and Self-Care
I have been experiencing many changes – inside and outside of my physical form. Some might say the changes are setbacks, for example hyper-vigilance and […]
Continue reading »5 Tips about Accountability in Relationships
I’ve been reflecting a lot lately on accountability in personal relationships. In my latest book, The Relationship Standard: Five Ways to Know if any Relationship […]
Continue reading »3 Ways Romantic Relationships Fail Us and How to Break Through
I’ve been reflecting a lot on relationships and how they can heal us, or serve as festering grounds for playing out harmful behavior patterns. Through […]
Continue reading »10 Lessons in 10 Years: Living and Leading Authentically
On April 29, 2015, I began a life that would excavate my insides and make me who I am. I took a path that alienated […]
Continue reading »4 Tips for Living With Abusers
Sometimes, we cannot leave an abusive relationship. It could be because we are the only people who can take care of the person. They could […]
Continue reading »2 Reasons to Stop Waiting to Reach out to Those You Care About
So often we want to wait until “later” to reach out to loved ones, because we are too busy right now. We think thoughts along […]
Continue reading »2 Tips for Becoming More Present
Recently, I attended a workshop at the Bioneers conference in which I learned a new tool for being present. I already was aware that breathing […]
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