3 Ways Romantic Relationships Fail Us and How to Break Through
I’ve been reflecting a lot on relationships and how they can heal us, or serve as festering grounds for playing out harmful behavior patterns. Through […]
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10 Lessons in 10 Years: Living and Leading Authentically
On April 29, 2015, I began a life that would excavate my insides and make me who I am. I took a path that alienated […]
Continue reading »4 Tips for Living With Abusers
Sometimes, we cannot leave an abusive relationship. It could be because we are the only people who can take care of the person. They could […]
Continue reading »2 Reasons to Stop Waiting to Reach out to Those You Care About
So often we want to wait until “later” to reach out to loved ones, because we are too busy right now. We think thoughts along […]
Continue reading »2 Tips for Becoming More Present
Recently, I attended a workshop at the Bioneers conference in which I learned a new tool for being present. I already was aware that breathing […]
Continue reading »5 Reflections on Bioneers 2025
I just attended Bioneers – a conference that is more about soul-rejuvenation for me than anything else. Like-hearted souls come together to revive hope, share […]
Continue reading »5 Answers to “What the Heck am I Supposed to Do Now?”
You might be one of the 5,800 USAID staff laid off or on paid leave. Or you might be looking around at the world thinking, […]
Continue reading »2 Critical Junctures: Fate vs Destiny and Narcissism vs Self-Love
I was recently coaching a dear client, and they mentioned to me their current predicament. It was about how to direct the course of their […]
Continue reading »2 Steps to Freedom in Relationships
As I continue on my path of channeling, more verses and chapters have been pouring out of me. They all relate to trauma. How might […]
Continue reading »13 Qualities of the Observing Self
In this second post about Internal Family Systems – a form of therapy – I want to explore the 8 qualities of the Self. In […]
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