Integritus Prime

3 Ways to Heal Hypervigilance Over Time

Posted on July 10, 2026 by Marilyn Cornelius

I’ve been reflecting on how much work it takes to heal hypervigilance. The APA Dictionary of Psychology defines hypervigilance as an abnormally heightened state of […]

Uncategorized

5 Ways Building My App Became an Act of Empowerment

Posted on July 3, 2026 by Marilyn Cornelius

This week, I have two meaningful announcements to share. First, new content is now available in the Mornings with Marilyn app: Mindfulness Affirmations, Grief Relief […]

Transformation, Trauma, Wellness

7 Mid-Year Reflections From the First Half of 2026

Posted on June 26, 2026 by Marilyn Cornelius

I’ve been reflecting on the first six months of 2026, and how much inner work can happen while life looks busy on the outside. In […]

Leadership, Transformation, Trauma, Wellness

3 Ways Perfectionism Damages Relationships

Posted on June 19, 2026 by Marilyn Cornelius

I’ve been reflecting on perfectionistic people. Perfectionism can look responsible from the outside, but it’s a trauma response based on fear of failure. It can […]

Relationships, Trauma, Wellness

3 Ways to Soothe Yourself Anytime, Anywhere in 5 Minutes

Posted on June 9, 2026 by Marilyn Cornelius

Do you want the ability to calm yourself in a less than 5 minutes? Right before a meeting, a presentation or a tricky conversation with […]

Wellness

3 Ways Affirmations Help Us Become Someone New

Posted on May 30, 2026 by Marilyn Cornelius

I teach affirmations all the time. I have overcome so much fear through affirmations, that I cannot help but teach it as one of the […]

Trauma, Wellness

3 Lessons My Boundaries Course Taught Me Before It Even Began

Posted on May 22, 2026 by Marilyn Cornelius

Recently, I had a deeply reflective experience while speaking with women who were interested in taking my boundaries course. Three women told me they could […]