8 Common Risk Factors: Osteoarthritis
In our Beyond Medicine series, a viewer asked us to talk about arthritis, which can be quite debilitating if not managed properly. There are many […]
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4 Ways Fiji Airways Could Better Support Passengers With Multiple Dietary Needs
I understand that catering for passengers with dietary restrictions is not always simple. But on a 10-to-11-hour flight, food is not a minor detail—especially when […]
Continue reading »2 Breakthroughs When I Least Expected Them: My Swimming Journey
If you have been following my swimming journey, you know it has included milestones, distance goals and plenty of lessons about patience. It has taught […]
Continue reading »4 Ways Hyper-Independence Can Quietly Lead to Burnout
I have been thinking a lot about hyper-independence lately, not just as a concept, but as something I have lived, seen in clients, and observed […]
Continue reading »2 Things We Can Learn from Nature about Rejection, Failure and Mistakes
Recently, I have been thinking about how often we make rejection, failure, and mistakes mean something permanent about us. We take one closed door, one […]
Continue reading »5 Things to Let Go
There are many things in life that we wish we could let go. I have met many people – myself included – who have expressed […]
Continue reading »10 Early Signs of Domestic Violence
There are many examples of couples courting or getting to know each other before they get married. Everything is hunky dory or rosy most of […]
Continue reading »6 Types of People You Cannot Trust
Trust is a rare commodity. Once lost, it’s very difficult to regain. It can be earned by being authentic, sincere and consistent. The same goes […]
Continue reading »5 Things I Learned as I got Older
Recently, I saw a social media post about things people learn as they grow older, and it really made me reflect on my life experiences […]
Continue reading »3 Ways to Serve Without Abandoning Yourself
Over time, I’ve developed my service mechanisms (the shows Mornings with Marilyn, Dr. An, and Beyond Medicine) through my own company and social media platforms. […]
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