Questions to Ask before Criticizing Vegans

After reading an article from Live Kindly on LinkedIn about how people ask lots of questions about veganism and the misconceptions associated with plant-based meals, I felt […]

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Flavor Without all the Calories: Herbs, Spices, and Roots

We recently spoke about herbs, spices and roots in our Beyond Medicine: Lifestyle Angels series. As cooks, we love these in our recipes because they […]

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Vitamins and Minerals: What You Need to Know

Vitamins and minerals are essential micronutrients needed by the body for many functions. Vitamins are organic substances produced by plants and animals; whereas minerals are […]

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Holiday Love: A Sweet Book Launch

I was in the shower yesterday and an idea came gently, the way a butterfly arrives in a garden. The idea was this: Why not […]

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