5 Reflections on Bioneers 2025

I just attended Bioneers – a conference that is more about soul-rejuvenation for me than anything else. Like-hearted souls come together to revive hope, share […]

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5 Answers to “What the Heck am I Supposed to Do Now?”

You might be one of the 5,800 USAID staff laid off or on paid leave. Or you might be looking around at the world thinking, […]

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2 Critical Junctures: Fate vs Destiny and Narcissism vs Self-Love

I was recently coaching a dear client, and they mentioned to me their current predicament. It was about how to direct the course of their […]

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2 Steps to Freedom in Relationships

As I continue on my path of channeling, more verses and chapters have been pouring out of me. They all relate to trauma. How might […]

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13 Qualities of the Observing Self

In this second post about Internal Family Systems – a form of therapy – I want to explore the 8 qualities of the Self. In […]

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3 Parts of You To Recognize

I’ve been reading recently about Internal Family Systems, a system of therapy also known as parts work. IFS was founded by Dr. Richard C. Schwartz […]

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4 Ways To Calm Your Nervous System

As someone who copes with hyper vigilance daily, I am always on the lookout for tools. I purchased a book recently that really breaks it […]

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Women’s Issues Part 2: Charting a Course to Childbirth – First Trimester

As a follow-up to women’s issues discussed on our show, Beyond Medicine (BM), this blog looks into conception and the first trimester of pregnancy. The […]

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Women’s Issues Part 1: Menstruation

In our new series on Beyond Medicine, we started conversations on women’s issues. There are many issues that women go through, and sometimes suffer discrimination […]

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3 Steps to Loving Yourself

As I come close to finishing up my Belonging course, with amazing progress I can see in my students, I am pondering teaching my Self-Love […]

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