3 Examples of how Trauma is Passed Down Multiple Generations

Working with clients as a trauma coach, I come across many thought, behavior, and life patterns. Trauma can be the most powerful influence in our […]

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3 Things You Need to Know about Trauma and Communication

I was recently traveling (domestically, of course) to teach a workshop on leadership and communication. My audience of participants were professional women from a range […]

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Protein Drives Illness or Wellness: You Choose

Recently, in our series, Beyond Medicine: Lifestyle Angels, we spoke about the importance of proteins in our diets. Protein is a body building food made of […]

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Fats: What You Need to Know

In our Beyond Medicine: Lifestyle Angels series, we recently discussed the role of fats in our diet. Fats are another food group that provide energy […]

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Carbs: Friend or Foe?

One of the most important Lifestyle Angels is Food. A Lifestyle Angel, according to us in our Beyond Medicine series, is any habit that helps […]

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Flip the Switch: Preventing Autoimmune Diseases using Epigenetics

Initially, it was thought that autoimmune diseases (ADs) had no known cause. However, recently a lot has been discovered on how the environment we live […]

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The Anatomy of Obesity

Obesity is being very overweight with a lot of body fat, as we discussed in our Beyond Medicine: Lifestyle Demons series recently. This is determined […]

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Getting Smart with Street Art: A Wellness Revolution?

In August, Alchemus Prime supported a beautiful project that combined youth empowerment, street art skills, and learning about food and wellness to create Fiji’s first […]

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The Difference Between Losing and Saving Your Feet in Diabetes

In our Beyond Medicine: Lifestyle Demons series, we discuss the complications of Type 2 Diabetes (T2D) for the feet. The feet are affected in many […]

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10 Ways to Prevent Chronic Kidney Disease

As part of our Beyond Medicine series on Lifestyle Demons, we discussed lifestyle diseases and risk factors that cause chronic kidney disease. Kidneys are a […]

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