Peace: How to Completely Change the World

It feels like the end of times. We have a plague, murder, anarchy, protests, and violation of laws in many other ways. We are hurting, […]

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Tobacco Use Kills: 5 Ways to Save a Life

This past week I was invited to be interviewed in partnership with the Fiji Cancer Society for the Breakfast Show on Fiji One TV. They […]

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Book Launch and Giveaways: 23 Reasons to Embrace Heartfulness

Our latest book here at Alchemus Prime explores a topic that has changed my life in the last year and a half. If you recall, […]

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How to Thrive in any Chaotic “Normal”

Many of us have been feeling frustrated, anxious, restricted, angry, and a host of other emotions for a while now. We want to get back […]

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Beyond Burnout: 9 Perspectives for Resilience

Many are experiencing burnout from quarantining themselves, social distancing, and assimilating the news. Add to the list home schooling, childcare, cooking, domestic violence, and the […]

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50 Inspiring Examples of Wellness

Recently, Fiji went through a double crisis with Tropical Cyclone Harold hitting us in the midst of the coronavirus pandemic lockdowns. Fortunately, we survived both […]

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4 Ways to Beat Novel Coronavirus with Love

Dr. Margaret and I have been doing our Beyond Medicine: The Importance of Behavior change video series diligently on a weekly basis. One of the […]

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4 Tips: From Self-Sabotage to Self-Love

This COVID-19 pandemic has many of us in a state of regression into our trauma-induced habits. For some, it’s a lack of commitment to any […]

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7 Tips for Habit Change in a Double Crisis

While most of us are now settling (albeit kicking and screaming) into the lockdowns as a result of this pandemic, few expected the Pacific Region […]

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5 Tips for Staying Motivated in a Chaotic World

These are challenging times at home and work. We are cooped up at home with the children and need to focus on work, home schooling, […]

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