6 Crucial Insights about Narcissists Part I

I recently listened to a Mel Robbins podcast in which Ms. Robbins was hosting Rebecca Zung. Ms. Zung is one of America’s top lawyers, an […]

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3 Trauma Tips: Kho Gaye Hum Kahan

I just watched a new film called Kho Gaye Hum Kahan (Where Did We Get Lost, or Where Did We Lose Ourselves) on Netflix. The […]

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2023: Year in Review for Alchemus Prime

Well, as I began reflecting on the year that was, it felt like it had passed by so fast, but in fact it was a […]

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3 Harms Caused by Negativity: Mission Raniganj

I recently watched the movie Mission Raniganj: The Great Bharat Rescue, starring Akshay Kumar who plays Jaswant Singh Gill. Spoiler alerts begin here. Gill is […]

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ANIMAL: A Case Study in Neglect Trauma

I recently watched the film Animal, and I don’t think I’ve ever cringed this much in the space of a few hours. It was the […]

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Twin release: The Soul of Feminism and Trauma Healing Journal

I was slowing down, or so it seemed, after my eventful trip to South Africa to facilitate a 3-day gathering for some badass feminists from […]

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4 Reasons Elderly People Hide the Truth about their Health

Elderly people may often care more about appearances than reality because of the era in which they were raised. In the past they probably hid […]

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4 Connections between Diet, Productivity, and Achievement

Recently I was in South Africa for work. I was invited to facilitate a 3-day gathering that was ambitious in what it set out to […]

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The Feminist Paradox: Internalized Patriarchy versus Self-Care

I am preparing to travel as I write this – heading to a gathering of dynamic women who are advancing the feminist agenda – working […]

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5 Ways People Pleasing is Toxic

I’ve had ample opportunities to observe people pleasing recently – behaviors like not being able to say no, and becoming resentful when you become depleted. […]

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