10 Lessons in 10 Years: Living and Leading Authentically
On April 29, 2015, I began a life that would excavate my insides and make me who I am. I took a path that alienated […]
Continue reading »Category: Identity
5 Answers to “What the Heck am I Supposed to Do Now?”
You might be one of the 5,800 USAID staff laid off or on paid leave. Or you might be looking around at the world thinking, […]
Continue reading »2 Critical Junctures: Fate vs Destiny and Narcissism vs Self-Love
I was recently coaching a dear client, and they mentioned to me their current predicament. It was about how to direct the course of their […]
Continue reading »13 Qualities of the Observing Self
In this second post about Internal Family Systems – a form of therapy – I want to explore the 8 qualities of the Self. In […]
Continue reading »3 Parts of You To Recognize
I’ve been reading recently about Internal Family Systems, a system of therapy also known as parts work. IFS was founded by Dr. Richard C. Schwartz […]
Continue reading »3 Steps to Loving Yourself
As I come close to finishing up my Belonging course, with amazing progress I can see in my students, I am pondering teaching my Self-Love […]
Continue reading »9 Changes that Change Everything – Part I
This is a follow up of my previous blog on the book by N. D. Walsch titled When everything changes, change everything. He proposes 9 changes […]
Continue reading »7 Ways to Age Positively
In our Beyond Medicine series ‘Age is not a Cage’ we looked at perspectives on health by aging people and loved ones/caregivers in Episode 6. […]
Continue reading »3 Reasons Self-Love is a Journey
I recently completed teaching another course on self-love. As always, I feel very proud of my students as they explore the importance of understanding, accepting, […]
Continue reading »15 Reasons to get Life Coaching
2024 is an unprecedented year for me in terms of my coaching practice. My coaching clientele has quadrupled. I recently polled some of my clients […]
Continue reading »