5 Answers to “What the Heck am I Supposed to Do Now?”

You might be one of the 5,800 USAID staff laid off or on paid leave. Or you might be looking around at the world thinking, […]

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2 Critical Junctures: Fate vs Destiny and Narcissism vs Self-Love

I was recently coaching a dear client, and they mentioned to me their current predicament. It was about how to direct the course of their […]

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13 Qualities of the Observing Self

In this second post about Internal Family Systems – a form of therapy – I want to explore the 8 qualities of the Self. In […]

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3 Parts of You To Recognize

I’ve been reading recently about Internal Family Systems, a system of therapy also known as parts work. IFS was founded by Dr. Richard C. Schwartz […]

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3 Steps to Loving Yourself

As I come close to finishing up my Belonging course, with amazing progress I can see in my students, I am pondering teaching my Self-Love […]

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9 Changes that Change Everything – Part I

This is a follow up of my previous blog on the book by N. D. Walsch titled When everything changes, change everything. He proposes 9 changes […]

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7 Ways to Age Positively

In our Beyond Medicine series ‘Age is not a Cage’ we looked at perspectives on health by aging people and loved ones/caregivers in Episode 6. […]

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3 Reasons Self-Love is a Journey

I recently completed teaching another course on self-love. As always, I feel very proud of my students as they explore the importance of understanding, accepting, […]

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15 Reasons to get Life Coaching

2024 is an unprecedented year for me in terms of my coaching practice. My coaching clientele has quadrupled. I recently polled some of my clients […]

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3 Relationships Chronically Busy People Are Avoiding

Lately, I have been reflecting a lot on my relationships, and how important it is to nurture them. However, the nurturing needs to be reciprocal. […]

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