With the holidays coming up, I’ve been reflecting on why I have developed healthy eating habits, such as avoiding refined sugar and fried foods, which were a […]
Continue reading »As a behavioral scientist, it’s always inspiring and affirming when others get to the lowest common denominator and it’s behavior change. It happened last week at […]
Continue reading »I’ve been following the science behind happiness for some time now, and examining the implications for engagement and wellness. From my Vipassana training, I learned that […]
Continue reading »As I started working on my new book, Awakened Living, I noticed that it was the right time. This book focuses on how inner trauma […]
Continue reading »This morning I picked up a book that a colleague recommended, called Energy Leadership, and read it from cover to cover. It struck me that […]
Continue reading »Mental health is becoming a hot topic, and thankfully in a good way that removes stigma. As I reflect on my 12-year journey of learning […]
Continue reading »As we celebrate Independence Day, let’s consider what that means for us. How might we liberate ourselves as Americans in this moment? Previously, we wrote about […]
Continue reading »In a past post, I talked about the importance of maintaining integrity through change. Integrity is keeping thought, word, and action consistent with one’s core values. […]
Continue reading »Recently I participated in a ten-day Vipassana Meditation Training in the California desert. It had been on my bucket list for over a decade, so I […]
Continue reading »I’ve been pondering for a while now what authenticity means. We advocate for the true self, which is the authentic, “real” person underneath social conditioning […]
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