The Behavioral Science of Success: 4 Phases of Flourishing
People often ask me something like this: “What is your area of focus? You seem to do a lot of things – coaching, writing, poetry, […]
Continue reading »Category: Identity
Living and Leading Authentically: A Framework for Empowerment and Flourishing
I’ve been birthing books for the past 2.5 years and it’s been almost nonstop. The latest set of books arrived in a framework, armed with […]
Continue reading »What it Takes to Find True Love: Book Launch
How do I describe, or even fathom what I’m about to tell you? Let’s see. I woke up one morning, April 12, 2018, to be […]
Continue reading »9 Steps to Creative Flow: How I Wrote My 12th Book in a Week
I can’t stop writing, and I can’t stop cooking. Of course, there are many other tasks to do, including coaching my wonderful clients and other […]
Continue reading »The Era of Purpose: 10 Highlights from BetterUp’s Shift 2018
I was fortunate enough to virtually attend part of BetterUp’s inaugural Shift Conference this week via YouTube livestream. BetterUp is a startup that provides coaching services […]
Continue reading »5 Elements of Success: How to be HHaPPI
I’ve been traveling for much of the last 3 months, and as I returned to the San Francisco Bay Area I spent some time reflecting […]
Continue reading »4 Signs You’re an Earth Champion
While in Fiji I reconnected with several inspiring old friends. One of them, Beth, is a climate scientist who works relentlessly to build capacity in the […]
Continue reading »3 Surprising Ways Your Mother Still Controls How You Eat, Part 3: The Expert
With this post I am going to conclude my 3-part series on how moms can influence our eating habits for better or worse. Last week I […]
Continue reading »3 Surprising Ways Your Mother Still Controls How You Eat, Part 2: The Traditionalist
Last week, I wrote about how an emotional eater can inadvertently harm three generations of a family, and how to begin to overcome it. This week […]
Continue reading »3 Surprising Ways Your Mother Still Controls How You Eat, Part 1: The Emotional Eater
With the holidays coming up, I’ve been reflecting on why I have developed healthy eating habits, such as avoiding refined sugar and fried foods, which were a […]
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