7 Questions for Reflection: Year in Review 2024
It has been a massive year for me. I feel I have fulfilled my wish of expanding my reach to serve more people. While the […]
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3 Reasons Self-Love is a Journey
I recently completed teaching another course on self-love. As always, I feel very proud of my students as they explore the importance of understanding, accepting, […]
Continue reading »15 Reasons to get Life Coaching
2024 is an unprecedented year for me in terms of my coaching practice. My coaching clientele has quadrupled. I recently polled some of my clients […]
Continue reading »Age is not a Cage Part 3: 7 Steps to Improved Seeing, Hearing and Speaking
Age is really not a cage if we know about, accept and deal with all the changes that may be taking place. Aging affects all the […]
Continue reading »Age is not a Cage Part 2: 5 Ways to Tackle Declining Strength and Endurance
As we age, changes occur in strength and endurance. In this post from the second episode of Beyond Medicine we look at how aging people feel and […]
Continue reading »Age is Not a Cage Part 1: 7 Physical Signs of Aging
Aging is a natural process that not many people realize or look forward to. However, it will happen and the sooner we accept it, the sooner […]
Continue reading »2 Pivotal Boundaries with Domestic Violence: It Ends With Us
A colleague who is currently taking my self-love class emailed me with an article about the film, It Ends with Us. I hadn’t heard of […]
Continue reading »4 Tips to Eat Your Way to Climate Stability
In our Beyond Medicine series, Eating Your Way to a Better World, here are some points on how we can help decrease our carbon footprint […]
Continue reading »5 Ways to Authenticity and Purpose: Mr. and Mrs. Mahi
I watched the Dharma release on Netflix, Mr. and Mrs. Mahi, the other day. It is, on the surface, about a couple that shares an […]
Continue reading »5 Reasons Teams Need Collective Care
After my work to support the inaugural team of Women’s Fund Fiji with their localization and team dynamics, I began working with another small team. […]
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