5 Reflections on Bioneers 2025
I just attended Bioneers – a conference that is more about soul-rejuvenation for me than anything else. Like-hearted souls come together to revive hope, share […]
Continue reading »Category: Trauma
5 Answers to “What the Heck am I Supposed to Do Now?”
You might be one of the 5,800 USAID staff laid off or on paid leave. Or you might be looking around at the world thinking, […]
Continue reading »2 Critical Junctures: Fate vs Destiny and Narcissism vs Self-Love
I was recently coaching a dear client, and they mentioned to me their current predicament. It was about how to direct the course of their […]
Continue reading »2 Steps to Freedom in Relationships
As I continue on my path of channeling, more verses and chapters have been pouring out of me. They all relate to trauma. How might […]
Continue reading »13 Qualities of the Observing Self
In this second post about Internal Family Systems – a form of therapy – I want to explore the 8 qualities of the Self. In […]
Continue reading »3 Parts of You To Recognize
I’ve been reading recently about Internal Family Systems, a system of therapy also known as parts work. IFS was founded by Dr. Richard C. Schwartz […]
Continue reading »4 Ways To Calm Your Nervous System
As someone who copes with hyper vigilance daily, I am always on the lookout for tools. I purchased a book recently that really breaks it […]
Continue reading »3 Steps to Loving Yourself
As I come close to finishing up my Belonging course, with amazing progress I can see in my students, I am pondering teaching my Self-Love […]
Continue reading »5 Steps for Becoming Bulletproof to Narcissistic Abuse
Narcissistic abuse, unfortunately, is familiar to many of us these days. The term “narcissist” tends to be thrown around quite a bit. Basically, it refers […]
Continue reading »5 Steps for Post-Traumatic Growth
I’ve been savoring Flourish, by Martin Seligman. It’s about positive psychology, which fascinates me and helps me with my self-development and my coaching practice. I […]
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