15 Things I’m Grateful for after being Hospitalized
Recently, an unexpected turn of events led me to be hospitalized for a few days. At the end of this experience I realized how grateful […]
Continue reading »Category: Wellness
10 Ways to Avoid Overeating
In the third episode of our Beyond Medicine: Food and Trauma series, we discussed overeating. How do we define overeating or binge eating? This happens when […]
Continue reading »3 Eating Disorders that Point to Trauma
It is generally true that eating disorders do not come out of nowhere; most times it is related to some sort of trauma (a distressing […]
Continue reading »3 Examples: Is There Trauma in our Food?
When we eat food – especially animal products – are we ingesting their trauma? Many times animals in commercial farms are treated like objects and […]
Continue reading »2 Steps to Smart Sweetness: TreatBox Accolades
After a joyride with our TreatBox launch during Raksha Bandhan, we’ve enjoyed TreatBox Fiji Day and Prophet Mohammed’s birthday, and then TreatBox Diwali, including a […]
Continue reading »4 Phases of Flourishing: Leadership Fiji
I was invited to give a talk recently to the 2022 Leadership Fiji cohort (they just graduated, actually), thanks to amazing cohort-member, intersectional queer feminist […]
Continue reading »Nutritional Trials of Tradition Part 5: Healthy Cooking Methods
Staying healthy and avoiding lifestyle diseases is becoming a huge challenge for everyone in this busy world of ours. More and more people are consuming […]
Continue reading »Nutritional Trials Of Tradition, Part 4: 7 Tips for Healthier Traditional Meals
In our Beyond Medicine: Nutritional Trials of Tradition series, we put a nutrition lens on a number of food related issues. This blog is an […]
Continue reading »4 Ways to Rock Love: Twin Book Release
We are excited to share our insights about love through our latest twin release of our 16th poetry volume: Life’s Changing Waves: Love, Empowerment, and […]
Continue reading »5 Ways to Attract Soul Collaborators
In September I was interviewed by the wonderful video visibility coach, Sri Mahabir. In that interview, I spoke about my work, especially coaching, and how […]
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