How I made Progress in 2021: 4 Lessons Learned
When people reflect on the year that’s gone by, they often think about their home and family, profession, the economy, the environment, and these days, […]
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4 Reasons to Fill Your Days with Purpose and Promise: Twin Book Release
The pandemic has posed a unique challenge to all of us, around the globe. For our family, it was a time of confinement to the […]
Continue reading »7 Ways to Break Negative Mindsets and Habits
As a follow-up from last week’s post on positive mindsets, we look at how negative mindsets and self-talk develop and what we can do about […]
Continue reading »8 Benefits of Positive Mindsets and Self-Talk
Most of the time we are not aware of our own mindsets and self-talk. I guess we get so used to it that after some […]
Continue reading »Your Foundation for Everything in Life: It’s Not What You Think
We are excited to report we will be teaching our self-love course again soon. You might think of self-love as self-care, you know, running a […]
Continue reading »4 Tips for Asking for Help in Transitions
Whenever it comes to asking for help, we cringe or think twice before doing so. The mind stops us from reaching out due to a […]
Continue reading »True Paradise: The Human Touch
Recently, I wrote about a heart-breaking experience of racism while I was on a personal retreat at a beautiful 4-star resort. It was a first-hand […]
Continue reading »4 Things to do When People Tell You You’re Wrong about your own Experience
Anytime I start to see a behavioral pattern, I investigate. Recently, I’ve been putting together the pieces of what I call “Being told you’re wrong […]
Continue reading »7 Steps to Self-Care in Transition
In our Beyond Medicine series on Facebook, we started a new conversation called ‘Wellness in Transition’. The first topic for discussion was self-care in transition. […]
Continue reading »Namkeen: Book Launch
Recently, I wrote about an atrociously racist experience while I was away on a writing retreat. Racism isn’t new to me at all, as I’ve […]
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