3 Reasons Mindfulness Always Wins
I became vegan in 2011, compelled by my research on climate change and diet. I also became an animal rights activist. I learned pretty quickly […]
Continue reading »Category: Wellness
12 Racial Microaggressions in 2 days: My Recent Experience in Paradise
Today is the last day of my writing retreat. The intention was to reflect on 2021, set goals for 2022, and otherwise unplug from my […]
Continue reading »5 Reasons to make Self-Care your Best Friend
In my work as a coach and facilitator, I’m often asked what self-care means, or how better to practice it in life. I had to […]
Continue reading »3 Tips for Recognizing Lies
Recently in our Beyond Medicine: Behavior Does Not Lie series, we’ve been discussing a number of topics. Of particular interest was the topic of hypocrisy […]
Continue reading »10 Smart Food Habits You Can Start Today
As we navigate wellness practices, it’s important to remember how important good nutrition is for everything: mood, productivity, plus physical, emotional and mental health. Let’s […]
Continue reading »3 Quick Tips: Skills Mapping
After a recent conversation, I was inspired to map out my skills in a different way. Previously, I have mapped out my skills to determine […]
Continue reading »5 Tips for Spiritual and Scientific Alignment
Recently, on Beyond Medicine: Behavior Doesn’t Lie, we spoke about the connections between spiritual beliefs, attitudes to science, and our behavior. Clearly, our behavior is […]
Continue reading »10-Point Checklist: Is This Person Toxic?
Recently, I made a video on Mornings with Marilyn called “What makes a person toxic?” As it turns out, we all have trauma, and what […]
Continue reading »8 Common Ways to Prevent COVID-19 if you have NCDs
Since the COVID-19 pandemic started last year, we have been told that elderly people (over 60) and persons with pre-existing chronic conditions or non-communicable diseases […]
Continue reading »Human Unity: Eternity Risen Book Launch
Only 8 months after their first book release, Awakening the Sacred Order of Divine Poets, the team is back with their second book. The Alchemus […]
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