3 Trauma Tips: Kho Gaye Hum Kahan
I just watched a new film called Kho Gaye Hum Kahan (Where Did We Get Lost, or Where Did We Lose Ourselves) on Netflix. The […]
Continue reading »Category: Wellness
2023: Year in Review for Alchemus Prime
Well, as I began reflecting on the year that was, it felt like it had passed by so fast, but in fact it was a […]
Continue reading »ANIMAL: A Case Study in Neglect Trauma
I recently watched the film Animal, and I don’t think I’ve ever cringed this much in the space of a few hours. It was the […]
Continue reading »Twin release: The Soul of Feminism and Trauma Healing Journal
I was slowing down, or so it seemed, after my eventful trip to South Africa to facilitate a 3-day gathering for some badass feminists from […]
Continue reading »4 Reasons Elderly People Hide the Truth about their Health
Elderly people may often care more about appearances than reality because of the era in which they were raised. In the past they probably hid […]
Continue reading »4 Connections between Diet, Productivity, and Achievement
Recently I was in South Africa for work. I was invited to facilitate a 3-day gathering that was ambitious in what it set out to […]
Continue reading »The Feminist Paradox: Internalized Patriarchy versus Self-Care
I am preparing to travel as I write this – heading to a gathering of dynamic women who are advancing the feminist agenda – working […]
Continue reading »5 Ways People Pleasing is Toxic
I’ve had ample opportunities to observe people pleasing recently – behaviors like not being able to say no, and becoming resentful when you become depleted. […]
Continue reading »5 Ways to Approach a Universal Challenge in the Workplace: Toxic People
I coach leaders around the world, facilitate workshops for teams, teach courses based on my books, and consult on a variety of projects for feminists, […]
Continue reading »7 Tips for Men Who Want to Heal
I’ve been reflecting a lot on the men in my life, including family, friends, and clients. I spend a lot of time coaching women, but […]
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