Integritus Prime

Emma Seppalaʻs piece in Psychology Today is an important look at how we can cultivate happiness through stress. Somewhat paradoxically, itʻs by appreciating our tough times. Stress, as I’ve described before, is an important opportunity for learning, and we can leverage hardships to motivate ourselves to do good – whether itʻs helping others or appreciating what we have or have lost. A must-read!