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8 Wounds of Prejudice and Patriarchy: Healing Paradise

It’s rare that I am left speechless by anything. I am, after all, someone who writes a lot. But recently, a play by Larry Thomas […]

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Perilous Parenting Part 1: Following Outdated Traditions

We started a new conversation in our Beyond Medicine series recently, called Perilous Parenting. The first of the issues we discussed was the consequences of […]

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Analyzing Bridgerton Part 3: Masculine Energy Overdrive

In two previous posts about Bridgerton, I analyzed trauma patterns in the male protagonists, and looked at the feisty feminist characters. In this post, I […]

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Analyzing Bridgerton Part 2: 7 Lessons from Feisty Feminists

In my last post about Bridgerton, I took a look at the trauma patterns of the two leading men in the franchise so far: Simon […]

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5 Ways to be Content: Book Launch

We at Alchemus Prime have been churning out some powerhouse books in 2021. Leadership, career manifestation, poetry, and more – our twin recipe book release […]

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7 Ways to Celebrate Integrity: Alchemus Prime

Today, April 29, we celebrate 7 years of Alchemus Prime, my company. It’s been a long road, paved with failures, learnings, and celebrations. As we […]

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Analyzing Bridgerton Part 1: Tracing Trauma Patterns

I’ve recently been watching Bridgerton seasons 1 and 2 for the second time, which is rare for me. Aside from being a massive Jane Austen […]

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10 Signs of Subtle Toxicity: The Toxic Helper

I’ve been reflecting on people I’ve encountered, both recently and some time ago. Specifically, a pattern emerged around how they behave and how it leaves […]

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5 Ways to Accept Yourself as You Are

In the last episode of our Beyond Medicine series on Self-Love for Uncertain Times, we discussed that to truly love yourself means to accept yourself […]

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The Complaining Brain: Choose your Company (and your Thoughts) Wisely

Recently, I noticed a loved one was complaining incessantly. They complained to us in person, and to everyone on every call they received or made. […]

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