4 Things to do When People Tell You You’re Wrong about your own Experience
Anytime I start to see a behavioral pattern, I investigate. Recently, I’ve been putting together the pieces of what I call “Being told you’re wrong […]
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7 Steps to Self-Care in Transition
In our Beyond Medicine series on Facebook, we started a new conversation called ‘Wellness in Transition’. The first topic for discussion was self-care in transition. […]
Continue reading »Namkeen: Book Launch
Recently, I wrote about an atrociously racist experience while I was away on a writing retreat. Racism isn’t new to me at all, as I’ve […]
Continue reading »3 Reasons Mindfulness Always Wins
I became vegan in 2011, compelled by my research on climate change and diet. I also became an animal rights activist. I learned pretty quickly […]
Continue reading »12 Racial Microaggressions in 2 days: My Recent Experience in Paradise
Today is the last day of my writing retreat. The intention was to reflect on 2021, set goals for 2022, and otherwise unplug from my […]
Continue reading »5 Reasons to make Self-Care your Best Friend
In my work as a coach and facilitator, I’m often asked what self-care means, or how better to practice it in life. I had to […]
Continue reading »3 Tips for Recognizing Lies
Recently in our Beyond Medicine: Behavior Does Not Lie series, we’ve been discussing a number of topics. Of particular interest was the topic of hypocrisy […]
Continue reading »10 Smart Food Habits You Can Start Today
As we navigate wellness practices, it’s important to remember how important good nutrition is for everything: mood, productivity, plus physical, emotional and mental health. Let’s […]
Continue reading »3 Quick Tips: Skills Mapping
After a recent conversation, I was inspired to map out my skills in a different way. Previously, I have mapped out my skills to determine […]
Continue reading »5 Tips for Spiritual and Scientific Alignment
Recently, on Beyond Medicine: Behavior Doesn’t Lie, we spoke about the connections between spiritual beliefs, attitudes to science, and our behavior. Clearly, our behavior is […]
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