Age is Not a Cage Part 1: 7 Physical Signs of Aging
Aging is a natural process that not many people realize or look forward to. However, it will happen and the sooner we accept it, the sooner […]
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7 Insights about Nature-Based Mental Health
I was excited to attend a webinar recently that was called Nature-Based Mental Health: A New Frontier, presented through The Healthy Ocean Coalition and Center […]
Continue reading »5 Insights about Self-Care for Professional Women in Fiji
I was curious to ask my female colleagues about their self-care attitudes and practices, so I polled them. The respondents all identified as female. My […]
Continue reading »2 Pivotal Boundaries with Domestic Violence: It Ends With Us
A colleague who is currently taking my self-love class emailed me with an article about the film, It Ends with Us. I hadn’t heard of […]
Continue reading »4 Ways You Support Gender Violence on Your Plate
In the final episode of our Beyond Medicine series, Eat Your Way to a Better World, we address the relationship between the meat and dairy […]
Continue reading »4 Tips to Eat Your Way to Climate Stability
In our Beyond Medicine series, Eating Your Way to a Better World, here are some points on how we can help decrease our carbon footprint […]
Continue reading »5 Ways to Authenticity and Purpose: Mr. and Mrs. Mahi
I watched the Dharma release on Netflix, Mr. and Mrs. Mahi, the other day. It is, on the surface, about a couple that shares an […]
Continue reading »Saving Biodiversity: Diversifying Your Diet Can Stop Deforestation
In the fourth episode of our Beyond Medicine series, Eating Your Way to a Better World, we look at how eating meat and dairy affects biodiversity. Biodiversity […]
Continue reading »Maharaja: The Karma of Rape
I watched the Netflix film Maharaja recently with increasing levels of horror. The film stars Vijay Sethupati as Maharaja, a barber with a daughter. The […]
Continue reading »10 Ways our Eating Habits Harm Animals
Eating ourselves to a better world definitely warrants a discussion on animal agriculture. Increasing world demand indicates that many people eat meat and dairy on […]
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