Questions to Ask before Criticizing Vegans
After reading an article from Live Kindly on LinkedIn about how people ask lots of questions about veganism and the misconceptions associated with plant-based meals, I felt […]
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Flavor Without all the Calories: Herbs, Spices, and Roots
We recently spoke about herbs, spices and roots in our Beyond Medicine: Lifestyle Angels series. As cooks, we love these in our recipes because they […]
Continue reading »Vitamins and Minerals: What You Need to Know
Vitamins and minerals are essential micronutrients needed by the body for many functions. Vitamins are organic substances produced by plants and animals; whereas minerals are […]
Continue reading »Holiday Love: A Sweet Book Launch
I was in the shower yesterday and an idea came gently, the way a butterfly arrives in a garden. The idea was this: Why not […]
Continue reading »4 Tips about My New Book: The Four Ethics
I’ve been working on a couple of books with co-authors, but this one showed up one morning with a silent insistence: write me now. It […]
Continue reading »3 Examples of how Trauma is Passed Down Multiple Generations
Working with clients as a trauma coach, I come across many thought, behavior, and life patterns. Trauma can be the most powerful influence in our […]
Continue reading »3 Things You Need to Know about Trauma and Communication
I was recently traveling (domestically, of course) to teach a workshop on leadership and communication. My audience of participants were professional women from a range […]
Continue reading »Protein Drives Illness or Wellness: You Choose
Recently, in our series, Beyond Medicine: Lifestyle Angels, we spoke about the importance of proteins in our diets. Protein is a body building food made of […]
Continue reading »Fats: What You Need to Know
In our Beyond Medicine: Lifestyle Angels series, we recently discussed the role of fats in our diet. Fats are another food group that provide energy […]
Continue reading »Carbs: Friend or Foe?
One of the most important Lifestyle Angels is Food. A Lifestyle Angel, according to us in our Beyond Medicine series, is any habit that helps […]
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