Vitamins and Minerals: What You Need to Know
Vitamins and minerals are essential micronutrients needed by the body for many functions. Vitamins are organic substances produced by plants and animals; whereas minerals are […]
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Holiday Love: A Sweet Book Launch
I was in the shower yesterday and an idea came gently, the way a butterfly arrives in a garden. The idea was this: Why not […]
Continue reading »4 Tips about My New Book: The Four Ethics
I’ve been working on a couple of books with co-authors, but this one showed up one morning with a silent insistence: write me now. It […]
Continue reading »3 Examples of how Trauma is Passed Down Multiple Generations
Working with clients as a trauma coach, I come across many thought, behavior, and life patterns. Trauma can be the most powerful influence in our […]
Continue reading »3 Things You Need to Know about Trauma and Communication
I was recently traveling (domestically, of course) to teach a workshop on leadership and communication. My audience of participants were professional women from a range […]
Continue reading »Protein Drives Illness or Wellness: You Choose
Recently, in our series, Beyond Medicine: Lifestyle Angels, we spoke about the importance of proteins in our diets. Protein is a body building food made of […]
Continue reading »Fats: What You Need to Know
In our Beyond Medicine: Lifestyle Angels series, we recently discussed the role of fats in our diet. Fats are another food group that provide energy […]
Continue reading »Carbs: Friend or Foe?
One of the most important Lifestyle Angels is Food. A Lifestyle Angel, according to us in our Beyond Medicine series, is any habit that helps […]
Continue reading »Flip the Switch: Preventing Autoimmune Diseases using Epigenetics
Initially, it was thought that autoimmune diseases (ADs) had no known cause. However, recently a lot has been discovered on how the environment we live […]
Continue reading »The Anatomy of Obesity
Obesity is being very overweight with a lot of body fat, as we discussed in our Beyond Medicine: Lifestyle Demons series recently. This is determined […]
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