4 Ways to Find Spiritual Paradise
I just returned from an epic trip to India for the inauguration of the world’s largest meditation hall. Kanha Shanti Vanam, the global headquarters of […]
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4 Emotional Wellness Hacks
Looking at our lifestyle now makes me realize how important our childhood experiences are. That is when most of our habits are formed and emotional […]
Continue reading »How to find Inner Peace: The Practice of Self-Love
After reading my last post about the expansion of Heartfulness, you might be wondering how I sustain my energy, especially with new clients and a […]
Continue reading »How to find Love: Expanding Heartfulness
I’ve been part of the beautiful Heartfulness movement for a little over a year. In that time, I’ve made two trips to India, made many […]
Continue reading »4 Steps to Wellness in 2020
As we look forward to our first wellness retreat of 2020, it’s with a mix of excitement, anticipation, and gravity. Non-communicable diseases like diabetes, heart […]
Continue reading »A Foolproof Way to Find Inner Peace Daily
As we kick off 2020 and get back to our high-pressure jobs, our stress levels are spiking. Stress is, according to the World Health Organization […]
Continue reading »4 Signs You’re on the Path to True Wellness
As we launch into a new year and a new decade, the same stuff is on everyone’s mind: how will I change myself, make and […]
Continue reading »9 Signs We’re Expanding: Year in Review
As I reflect on 2019, I feel grateful for all I have learned, all I am able to give, and the support I receive from […]
Continue reading »366 Steps to Sculpting Positivity
The holidays. A time for renewal, reflection and resolution. A time for reconnecting with loved ones and reinvigorating relationships weathered by a long and draining year. […]
Continue reading »21 Signs You Might Need a Coach: Is This You?
I’ve been reflecting on the common themes and patterns that my clients exhibit. Confidence is a definite issue; anxiety is another. Trauma is at the […]
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