5 Lessons about Domestic Violence: Do Patti

Do Patti is an interesting tale of twins. Spoiler alerts start now, so don’t read if you haven’t watched this Netflix flick. It’s a story […]

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4 Terrifying Trauma Insights About Serial Killers: Sector 36

I recently watched sector 36, a Netflix film starring our favorite actor, Vikrant Massey. The film is remarkable in its portrayal of trauma patterns. Spoiler […]

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3 Lessons About Social Justice from ‘Bhakshak’ Film

The word ‘bhakshak’ means predator. I doubt a better title could have been chosen for this film. Trigger warning and spoiler alert! We recently watched […]

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6 Crucial Insights about Narcissists: Part II

In Part I of this series, I looked at what narcissism is, the various types, and what the vicious narcissistic relationship cycle looks like, along […]

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6 Crucial Insights about Narcissists Part I

I recently listened to a Mel Robbins podcast in which Ms. Robbins was hosting Rebecca Zung. Ms. Zung is one of America’s top lawyers, an […]

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3 Trauma Tips: Kho Gaye Hum Kahan

I just watched a new film called Kho Gaye Hum Kahan (Where Did We Get Lost, or Where Did We Lose Ourselves) on Netflix. The […]

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Twin release: The Soul of Feminism and Trauma Healing Journal

I was slowing down, or so it seemed, after my eventful trip to South Africa to facilitate a 3-day gathering for some badass feminists from […]

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5 Ways People Pleasing is Toxic

I’ve had ample opportunities to observe people pleasing recently – behaviors like not being able to say no, and becoming resentful when you become depleted. […]

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3 Ways Older Women Embody Patriarchy

I’ve been pondering this topic for some time. It’s a difficult one because I’ve been on the receiving end of these tactics from older women. […]

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7 Reflections on the Damaging Characteristics of Narcissists

A client recently sent me a link to one of Caroline Myss’ archetype videos on YouTube. It was about narcissism, and it got me reflecting […]

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