15 Reasons to get Life Coaching
2024 is an unprecedented year for me in terms of my coaching practice. My coaching clientele has quadrupled. I recently polled some of my clients […]
Continue reading »Tag: behavior change
3 Relationships Chronically Busy People Are Avoiding
Lately, I have been reflecting a lot on my relationships, and how important it is to nurture them. However, the nurturing needs to be reciprocal. […]
Continue reading »Age is Not a Cage Part 1: 7 Physical Signs of Aging
Aging is a natural process that not many people realize or look forward to. However, it will happen and the sooner we accept it, the sooner […]
Continue reading »4 Ways You Support Gender Violence on Your Plate
In the final episode of our Beyond Medicine series, Eat Your Way to a Better World, we address the relationship between the meat and dairy […]
Continue reading »4 Tips to Eat Your Way to Climate Stability
In our Beyond Medicine series, Eating Your Way to a Better World, here are some points on how we can help decrease our carbon footprint […]
Continue reading »4 Ways to Eat Yourself to a Better You
Our new series on Beyond Medicine is about why we need to eat our way to a better world. One of the most important reasons […]
Continue reading »Negotiating with a Cockroach: Overcoming a Phobia
Recently, I’ve been reflecting on my usual fearful behavior when it comes to cockroaches. I have a phobia, and usually my reaction goes something like […]
Continue reading »5 Ways I Took Control of My Life after Hospitalization
This is a follow-up from my previous blog, “15 Things I’m grateful for after being Hospitalized”. For me, being grateful was not enough: if I […]
Continue reading »Year in Review: 11 Highlights of 2022
Reflecting on 2022 has brought a lot into focus. One of our realizations was that we often do so much and fail to recognize it, […]
Continue reading »4 Tips for Serenity in a Chaotic World
This past week has been a transition from productivity to more sleep and rest. As I reflect on one of my recent messages on Mornings […]
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