7 Ways to Break Negative Mindsets and Habits
As a follow-up from last week’s post on positive mindsets, we look at how negative mindsets and self-talk develop and what we can do about […]
Continue reading »Tag: behavior change
3 Ways to ‘Do Unto Others…’ Part 2
Last week we wrote about the importance of taking 3 key precautions to prevent COVID-19 infections. Today, we continue this topic with an infusion of […]
Continue reading »3 ways ‘To Do Unto Others…’ Part 1
Lately in our Beyond Medicine series and on Mornings with Marilyn, we’ve been talking about the precautions needed to contain the second surge of COVID-19 […]
Continue reading »10 Ways to Prevent Chronic Kidney Disease
As part of our Beyond Medicine series on Lifestyle Demons, we discussed lifestyle diseases and risk factors that cause chronic kidney disease. Kidneys are a […]
Continue reading »Tobacco Use Kills: 5 Ways to Save a Life
This past week I was invited to be interviewed in partnership with the Fiji Cancer Society for the Breakfast Show on Fiji One TV. They […]
Continue reading »4 Ways to Beat Novel Coronavirus with Love
Dr. Margaret and I have been doing our Beyond Medicine: The Importance of Behavior change video series diligently on a weekly basis. One of the […]
Continue reading »7 Tips for Habit Change in a Double Crisis
While most of us are now settling (albeit kicking and screaming) into the lockdowns as a result of this pandemic, few expected the Pacific Region […]
Continue reading »3 Steps to Breaking out of the Lifestyle Trap
After a discussion about the journey from medicine to wellness in light of lifestyle diseases, Dr. Margaret Cornelius and I are back with a follow […]
Continue reading »4 Signs You’re on the Path to True Wellness
As we launch into a new year and a new decade, the same stuff is on everyone’s mind: how will I change myself, make and […]
Continue reading »5 Ways to Live and Die Well in Today’s Chaotic World
Our climate is unstable. Fires are raging in California every fall and right now is no exception – evacuations have been happening. Fires are also […]
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