4 Ways to Beat Novel Coronavirus with Love
Dr. Margaret and I have been doing our Beyond Medicine: The Importance of Behavior change video series diligently on a weekly basis. One of the […]
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7 Tips for Habit Change in a Double Crisis
While most of us are now settling (albeit kicking and screaming) into the lockdowns as a result of this pandemic, few expected the Pacific Region […]
Continue reading »3 Steps to Breaking out of the Lifestyle Trap
After a discussion about the journey from medicine to wellness in light of lifestyle diseases, Dr. Margaret Cornelius and I are back with a follow […]
Continue reading »4 Signs You’re on the Path to True Wellness
As we launch into a new year and a new decade, the same stuff is on everyone’s mind: how will I change myself, make and […]
Continue reading »5 Ways to Live and Die Well in Today’s Chaotic World
Our climate is unstable. Fires are raging in California every fall and right now is no exception – evacuations have been happening. Fires are also […]
Continue reading »5 Facts about Heart Health: Holistic Insights
As Margaret and I prepare for our webinar on Heart Health, hosted by Heartfulness for Women’s GLOW program (Genuine, Loving, Outstanding Women), we are cognizant […]
Continue reading »5 Ways Your Patriotism Could Save the World
Soon after Margaret’s launch, which deepens Alchemus Prime’s commitment to wellness, we gave our first healthy food demo, which turned out to be a refined sugar-free, dairy-free, […]
Continue reading »Doctor Reinvents Career at 68: Never Too Late
This past week, Dr. Margaret Cornelius launched her new direction in lifestyle medicine as a solution to the ever-increasing non-communicable diseases (NCDs) crisis. Her focus […]
Continue reading »8 Signs of Alignment: Heartfulness and Alchemus Prime Methodology
I just returned from India and it was such a productive time there. I began my trip with my presentation at the “Elevating Consciousness through […]
Continue reading »What No One Tells You About the Relationship between Climate Change and Trauma
My work is at the nexus of wellness and climate change through the lens of behavior change. I call this approach Personal and Planetary Wellness. […]
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