My wonderful nephew Chris visited me recently and the first thing he talked about was how ill he was feeling from being in air conditioning […]
Continue reading »After a month of writing about eating habits and then last week’s post on food justice, it’s time to bring it back to the other major […]
Continue reading »Over the last few weeks, I’ve been discussing the ways in which your diet might be a function of your mother’s food-related habits. In a three […]
Continue reading »With this post I am going to conclude my 3-part series on how moms can influence our eating habits for better or worse. Last week I […]
Continue reading »Last week, I wrote about how an emotional eater can inadvertently harm three generations of a family, and how to begin to overcome it. This week […]
Continue reading »With the holidays coming up, I’ve been reflecting on why I have developed healthy eating habits, such as avoiding refined sugar and fried foods, which were a […]
Continue reading »As a behavioral scientist, it’s always inspiring and affirming when others get to the lowest common denominator and it’s behavior change. It happened last week at […]
Continue reading »I’ve been reading my esteemed colleague Dr. Tamsin Woolley-Barker’s Teeming: How Superorganisms Work to Build Infinite Wealth in a Finite World for the past few […]
Continue reading »It’s an honor to be co-authoring a book with my mom, Margaret. When my first recipe book, Food of Love was launched, it was the […]
Continue reading »My approach to helping address climate change and wellness challenges integrates behavioral sciences, design thinking, biomimicry, and meditation. In this post, I want to explore and […]
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