Age is Not a Cage Part 1: 7 Physical Signs of Aging

Aging is a natural process that not many people realize or look forward to. However, it will happen and the sooner we accept it, the sooner […]

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9 Ways Self-Love Challenges Social Norms

Learning about self-love is an ongoing process for most of us. For me, self-love was never talked about during childhood and most of my adult […]

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