This Holiday Season: How to Have Your Cake and Eat it Too
For me, Christmas time is about family. For years now, Mom and I have slowly been evolving our Christmas meals to make them healthier. As […]
Continue reading »Tag: diabetes
The Complex Anatomy of Food Justice: Poverty and Obesity
Over the last few weeks, I’ve been discussing the ways in which your diet might be a function of your mother’s food-related habits. In a three […]
Continue reading »3 Surprising Ways Your Mother Still Controls How You Eat, Part 2: The Traditionalist
Last week, I wrote about how an emotional eater can inadvertently harm three generations of a family, and how to begin to overcome it. This week […]
Continue reading »Plant-Based Medicine: A New Era
Hippocrates (1867 – 1936) said “Let food be thy medicine, and medicine be thy food.” This quote is more relevant today than ever before and […]
Continue reading »Ditch Diets & Reject Resolutions for Wellness in 2017
Every year, thousands of people make New Year’s resolutions. Most times it is to do with health and wellness. I am focusing on food-related resolutions, […]
Continue reading »Meaty Meals: Get the Beef
I’ve written in the past about the myriad benefits of a plant-based diet, such as productivity, climate stability, and enhanced learning. Let’s look at the flip side of […]
Continue reading »2015: The Rise of Common Sense
“The new common sense is about knowing that all of life is significant and that you must take care of it.” — Barbara Marciniak, Path […]
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