7 Insights about Nature-Based Mental Health
I was excited to attend a webinar recently that was called Nature-Based Mental Health: A New Frontier, presented through The Healthy Ocean Coalition and Center […]
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4 Ways to Eat Yourself to a Better You
Our new series on Beyond Medicine is about why we need to eat our way to a better world. One of the most important reasons […]
Continue reading »8 Common Ways to Prevent COVID-19 if you have NCDs
Since the COVID-19 pandemic started last year, we have been told that elderly people (over 60) and persons with pre-existing chronic conditions or non-communicable diseases […]
Continue reading »9 Ways to HEAL: Wellness Begins in the Mind
I’ve been on a roll with documentaries. First, it was The Game Changers, and then it was HEAL, based on a recommendation by yoga teacher […]
Continue reading »9 Ways to Become a Game Changer
This week I watched James Cameron’s latest movie, The Game-Changers. I’ve watched many a documentary on both environment and wellness, but still I found it […]
Continue reading »5 Facts about Heart Health: Holistic Insights
As Margaret and I prepare for our webinar on Heart Health, hosted by Heartfulness for Women’s GLOW program (Genuine, Loving, Outstanding Women), we are cognizant […]
Continue reading »Doctor Reinvents Career at 68: Never Too Late
This past week, Dr. Margaret Cornelius launched her new direction in lifestyle medicine as a solution to the ever-increasing non-communicable diseases (NCDs) crisis. Her focus […]
Continue reading »5 Signs You Might Need to Attend Fiji’s First Ever Loloma Tantra Festival
I’ve been back in Fiji barely a week, and it’s been a wonderful wave of creative flow. I became part of the local operations team […]
Continue reading »4 Tips for Spiritual and Practical Alignment
Recently, I was asked how I function between worlds. That is, between the practical earthly world and the realm of spirituality. I answered without hesitation: […]
Continue reading »Alien Leg Syndrome: Thoughts from the ER, Part II
Last week you heard about my overnight experiences in the ER at UCSF. In this post I tell you how it ended. 6.30am on April […]
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