Last week, I wrote about how an emotional eater can inadvertently harm three generations of a family, and how to begin to overcome it. This week […]
Continue reading »With the holidays coming up, I’ve been reflecting on why I have developed healthy eating habits, such as avoiding refined sugar and fried foods, which were a […]
Continue reading »I was just in Gold Coast, Australia for a family wedding. Needless to say, there was a lot of dancing. I’ve been somewhat dance-deprived for […]
Continue reading »In my previous blogs, I have been focusing on wellness and reducing risk factors for lifestyle diseases, because these are preventive and behavioral approaches. This is […]
Continue reading »I’ve been following the science behind happiness for some time now, and examining the implications for engagement and wellness. From my Vipassana training, I learned that […]
Continue reading »I’ve been reading my esteemed colleague Dr. Tamsin Woolley-Barker’s Teeming: How Superorganisms Work to Build Infinite Wealth in a Finite World for the past few […]
Continue reading »For anyone who knows me, you know that dance is my bliss. It’s only fitting that my seventh volume of poetry is dedicated to this […]
Continue reading »On the heels of my last post about mindfulness, and my recently launched book, which focuses on the connections between human health, climate change, and social […]
Continue reading »Mental health is becoming a hot topic, and thankfully in a good way that removes stigma. As I reflect on my 12-year journey of learning […]
Continue reading »As AZENTIVE embarks on a quest to share Authentic Sun, a full spectrum plasma lighting technology, with North American customers, we are very mindful of […]
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