5 Tips for the Whole Self: Integration
Some weeks ago, I gave an interview about how we work, and recently, I was talking to a client about why we write biomimetic recipe […]
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5 Elements of Success: How to be HHaPPI
I’ve been traveling for much of the last 3 months, and as I returned to the San Francisco Bay Area I spent some time reflecting […]
Continue reading »5 Principles of (Quantum) Energy Leadership
This morning I picked up a book that a colleague recommended, called Energy Leadership, and read it from cover to cover. It struck me that […]
Continue reading »Beyond Meditation: Cultivating Mindfulness
Mental health is becoming a hot topic, and thankfully in a good way that removes stigma. As I reflect on my 12-year journey of learning […]
Continue reading »How to Be Happy AND Fight Climate Change
I read several articles this weekend and two were about the same solution for two seemingly very different challenges facing society: being happy, and improving climate stability. […]
Continue reading »Book Launch: Meditation
My new book, Meditation: Inspired Moments, is about the possibilities that open up when we regularly take time to connect with our inner selves. As […]
Continue reading »Solitude, Rest, Meditation and Wellness
If you’re an introvert like me, you’ll understand the importance of being alone to recharge your batteries. I love being social, meeting people, running workshops […]
Continue reading »McKinsey: Four Key Leadership Behaviors
At Alchemus Prime, we take a behavioral approach to, well, everything. So, encountering recent research from McKinsey that talks about four critical leadership behaviors was music […]
Continue reading »Earth Champions: Book Launch
This post serves to launch my third book; my second anthology of poetry. Called Earth Champions, it documents the journeys of authentic leaders who seek to […]
Continue reading »Mindfulness Improves Focus
If you’re eating, texting, reading, or browsing Facebook or Twitter while listening to music, or any combination of these, you suffer from the effects of multitasking: distraction, […]
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