7 Insights about Nature-Based Mental Health
I was excited to attend a webinar recently that was called Nature-Based Mental Health: A New Frontier, presented through The Healthy Ocean Coalition and Center […]
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7 Tips for Men Who Want to Heal
I’ve been reflecting a lot on the men in my life, including family, friends, and clients. I spend a lot of time coaching women, but […]
Continue reading »6 Benefits of Forgiveness in Self-Love
We started 2022 with a new topic: Self-love for Uncertain Times in our Beyond Medicine series. In the second episode we talked about the importance […]
Continue reading »5 Things You Need to Know About How Your Diet Affects Your Mind
I’ve blogged before about diet and productivity. It’s something I’ve noticed in my clients and myself, and the research is solid when it comes to plant-based […]
Continue reading »Hacking Mental Health: 4 Important Goals
Last weekend I volunteered as a mental health mentor at the Hack Mental Health event in San Francisco. This first-of-its-kind event was buzzing with energy. […]
Continue reading »Our Stories Influence Mental Health
New research suggests that narrative identity, or our stories about our personal lives, have bearing on our mental health over time. Study author Jonathan M. […]
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