2 Tips for Becoming More Present
Recently, I attended a workshop at the Bioneers conference in which I learned a new tool for being present. I already was aware that breathing […]
Continue reading »Tag: mindfulness
Trauma, Anger and Destruction: Pathaan Review
I was curious to watch this movie that is raking in crores and trending on TikTok endlessly. Pathaan is being touted as one of the […]
Continue reading »7 Ways to Stop Internalizing Patriarchy
I’ve noticed in the last several workshops I’ve facilitated, that feminists, like the rest of us, have internalized patriarchal ways of being. Indeed, I wrote […]
Continue reading »Namkeen: Book Launch
Recently, I wrote about an atrociously racist experience while I was away on a writing retreat. Racism isn’t new to me at all, as I’ve […]
Continue reading »3 Reasons Mindfulness Always Wins
I became vegan in 2011, compelled by my research on climate change and diet. I also became an animal rights activist. I learned pretty quickly […]
Continue reading »5 Tips for Spiritual and Scientific Alignment
Recently, on Beyond Medicine: Behavior Doesn’t Lie, we spoke about the connections between spiritual beliefs, attitudes to science, and our behavior. Clearly, our behavior is […]
Continue reading »7 Tips for Mindful Self-Care in Chaotic Times
This week I was a guest speaker for a webinar held by UN Women USA San Francisco Bay Area Chapter, where I used to serve […]
Continue reading »The Dimensions of True Self: Book Launch
Welcome to our latest publication: a buffet of 37 traits constituting authentic leadership, plus 7 juicy case studies exploring how these traits play out in […]
Continue reading »Hack: 3 Ways to Master Daily Stress
It’s clearly a turbulent time, and for many reasons. A pandemic, protests, disasters, uncertainty, job loss, and financial pressures. You name it and we are […]
Continue reading »5 Tips for Staying Motivated in a Chaotic World
These are challenging times at home and work. We are cooped up at home with the children and need to focus on work, home schooling, […]
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