3 Tips for Being Solution-Oriented in Transitions
Change can be difficult, especially when we are busy and feel settled into our routine. Transitions, however, can provide us with opportunities for success, motivation, […]
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7 Tips for Habit Change in a Double Crisis
While most of us are now settling (albeit kicking and screaming) into the lockdowns as a result of this pandemic, few expected the Pacific Region […]
Continue reading »5 Tips for Getting People to do What You Want Without Asking
Last month I gave a talk at the Roseville Chambers of Commerce. It was a talk on behavioral messaging. Essentially, how to motivate others in […]
Continue reading »3 Leadership Tips for Motivating Your Team
Think about it: everything you do is a behavior, whether it’s eating lunch or designing a new robot. The challenge is, as team leaders we don’t […]
Continue reading »The Era of Purpose: 10 Highlights from BetterUp’s Shift 2018
I was fortunate enough to virtually attend part of BetterUp’s inaugural Shift Conference this week via YouTube livestream. BetterUp is a startup that provides coaching services […]
Continue reading »5 Elements of Success: How to be HHaPPI
I’ve been traveling for much of the last 3 months, and as I returned to the San Francisco Bay Area I spent some time reflecting […]
Continue reading »3 Surprising Ways Your Mother Still Controls How You Eat, Part 2: The Traditionalist
Last week, I wrote about how an emotional eater can inadvertently harm three generations of a family, and how to begin to overcome it. This week […]
Continue reading »3 Surprising Ways Your Mother Still Controls How You Eat, Part 1: The Emotional Eater
With the holidays coming up, I’ve been reflecting on why I have developed healthy eating habits, such as avoiding refined sugar and fried foods, which were a […]
Continue reading »2 Tips to Reach Your Highest Potential At Work
In follow up to an earlier post about collective intelligence, I want to dig deeper into what makes us give our best at work. In response to my […]
Continue reading »8 Scientific Practices That Make You Happier
I’ve been following the science behind happiness for some time now, and examining the implications for engagement and wellness. From my Vipassana training, I learned that […]
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