Nutritional Trials Of Tradition, Part 4: 7 Tips for Healthier Traditional Meals
In our Beyond Medicine: Nutritional Trials of Tradition series, we put a nutrition lens on a number of food related issues. This blog is an […]
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6 Practical Paths to Wellness
Recently, I was invited by Ms. Shammi Lochan to be a guest on the Fiji Broadcasting Commission’s program called Aaina (meaning Mirror) to discuss stress, […]
Continue reading »8 Common Ways to Prevent COVID-19 if you have NCDs
Since the COVID-19 pandemic started last year, we have been told that elderly people (over 60) and persons with pre-existing chronic conditions or non-communicable diseases […]
Continue reading »10 Ways Sitting is the New Smoking
Smoking is related to ill health such as cancers, respiratory conditions and heart disease, and now prolonged periods of sitting is also being flagged as […]
Continue reading »How to find Love: Expanding Heartfulness
I’ve been part of the beautiful Heartfulness movement for a little over a year. In that time, I’ve made two trips to India, made many […]
Continue reading »4 Signs You’re on the Path to True Wellness
As we launch into a new year and a new decade, the same stuff is on everyone’s mind: how will I change myself, make and […]
Continue reading »3 Juicy Behavioral Science Tips From the Field
I’m still in Sydney, savoring the beauty of experiencing this city differently through my speaking tour. It’s been amazing and the culmination will be a […]
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