5 Steps for Post-Traumatic Growth
I’ve been savoring Flourish, by Martin Seligman. It’s about positive psychology, which fascinates me and helps me with my self-development and my coaching practice. I […]
Continue reading »Tag: PTSD
7 Insights about Nature-Based Mental Health
I was excited to attend a webinar recently that was called Nature-Based Mental Health: A New Frontier, presented through The Healthy Ocean Coalition and Center […]
Continue reading »5 Lessons about Patriarchy and Trauma: Tara vs Bilal Review
Yes, spoiler alert, but the movie’s been out for a few weeks. I’ve been a fan of Harshvardhan Rane since Sanam Teri Kasam – a […]
Continue reading »3 Eating Disorders that Point to Trauma
It is generally true that eating disorders do not come out of nowhere; most times it is related to some sort of trauma (a distressing […]
Continue reading »Analyzing Bridgerton Part 1: Tracing Trauma Patterns
I’ve recently been watching Bridgerton seasons 1 and 2 for the second time, which is rare for me. Aside from being a massive Jane Austen […]
Continue reading »3 Shackles of Anxiety in Relationships
For a while I’ve been noticing the patterns of anxiety in a friend. It all started to come together as I journaled about the tendencies […]
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