3 Reasons Self-Love is a Journey
I recently completed teaching another course on self-love. As always, I feel very proud of my students as they explore the importance of understanding, accepting, […]
Continue reading »Tag: reflection
2023: Year in Review for Alchemus Prime
Well, as I began reflecting on the year that was, it felt like it had passed by so fast, but in fact it was a […]
Continue reading »7 Ingredients for a Rejuvenating Retreat
I got back from a yoga retreat recently and began a period of reflection on my experience. One of the best outcomes has been to […]
Continue reading »8 Ways to Flourish Professionally as an Entrepreneur
On April 29, Alchemus Prime turned 8 years old. As we continue to do exactly what we want to do and nothing we don’t, we […]
Continue reading »Year in Review: 11 Highlights of 2022
Reflecting on 2022 has brought a lot into focus. One of our realizations was that we often do so much and fail to recognize it, […]
Continue reading »7 Life Lessons I Learned from an Emergency: A Reflection
I woke up one morning and the situation I saw before me didn’t make sense at first. It required me to act immediately and with […]
Continue reading »Hack: 3 Ways to Master Daily Stress
It’s clearly a turbulent time, and for many reasons. A pandemic, protests, disasters, uncertainty, job loss, and financial pressures. You name it and we are […]
Continue reading »9 Signs We’re Expanding: Year in Review
As I reflect on 2019, I feel grateful for all I have learned, all I am able to give, and the support I receive from […]
Continue reading »The Behavioral Science of Success: 4 Phases of Flourishing
People often ask me something like this: “What is your area of focus? You seem to do a lot of things – coaching, writing, poetry, […]
Continue reading »