6 Practical Paths to Wellness
Recently, I was invited by Ms. Shammi Lochan to be a guest on the Fiji Broadcasting Commission’s program called Aaina (meaning Mirror) to discuss stress, […]
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Food as Medicine
A 2013 study found that diet is the single most important risk factor for disease and premature death. In a proactive move, the University of […]
Continue reading »Starch-Based Diets Healthiest
Dr. John McDougall breaks it down for us in a very short video: throughout history, the healthiest human civilizations were the ones eating complex (unrefined) […]
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