13 Qualities of the Observing Self
In this second post about Internal Family Systems – a form of therapy – I want to explore the 8 qualities of the Self. In […]
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3 Parts of You To Recognize
I’ve been reading recently about Internal Family Systems, a system of therapy also known as parts work. IFS was founded by Dr. Richard C. Schwartz […]
Continue reading »Identity: What is Your Point of Reference?
While meditating this morning, I remembered some research I had done as a grad student on identity. Specifically, ‘global identity,’ which refers to “consciousness of […]
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