5 Insights about Self-Care for Professional Women in Fiji

I was curious to ask my female colleagues about their self-care attitudes and practices, so I polled them. The respondents all identified as female. My […]

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5 Reasons Teams Need Collective Care

After my work to support the inaugural team of Women’s Fund Fiji with their localization and team dynamics, I began working with another small team. […]

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The Feminist Paradox: Internalized Patriarchy versus Self-Care

I am preparing to travel as I write this – heading to a gathering of dynamic women who are advancing the feminist agenda – working […]

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3 Tips about Self-Care, Self-Respect, and Reciprocity

I’ve been reflecting lately on how we should deal with friends who no longer have time for us. Do you notice yourself reaching out, while […]

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Your Superpower is Self-Love: Journal Cover Launch

As we shared recently, we completed our self-love course with a retreat that was profound. What we also did throughout the seven months of our […]

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7 Ways to Stop Internalizing Patriarchy

I’ve noticed in the last several workshops I’ve facilitated, that feminists, like the rest of us, have internalized patriarchal ways of being. Indeed, I wrote […]

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7 Steps to Self-Care in Transition

In our Beyond Medicine series on Facebook, we started a new conversation called ‘Wellness in Transition’. The first topic for discussion was self-care in transition. […]

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5 Reasons to make Self-Care your Best Friend

In my work as a coach and facilitator, I’m often asked what self-care means, or how better to practice it in life. I had to […]

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7 Tips for Mindful Self-Care in Chaotic Times

This week I was a guest speaker for a webinar held by UN Women USA San Francisco Bay Area Chapter, where I used to serve […]

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