Age is not a Cage Part 5: 8 Ways to Help Improve Sleep
As we continue to post about our “Age is not a Cage” series on Beyond Medicine, sleep is an important topic. As people age, their sleep […]
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5 Reasons to make Self-Care your Best Friend
In my work as a coach and facilitator, I’m often asked what self-care means, or how better to practice it in life. I had to […]
Continue reading »7 Practical Ways to Boost Your Immune System
During this Covid-19 pandemic, keeping our immune system strong has never been more important. Especially with the double variant of the virus, which spreads more […]
Continue reading »5 Ways to Fight Depression
I recently made a video for Mornings with Marilyn about depression. In it, I asked my audience to do the right thing when they feel […]
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