7 Insights about Nature-Based Mental Health
I was excited to attend a webinar recently that was called Nature-Based Mental Health: A New Frontier, presented through The Healthy Ocean Coalition and Center […]
Continue reading »Tag: stress
6 Practical Paths to Wellness
Recently, I was invited by Ms. Shammi Lochan to be a guest on the Fiji Broadcasting Commission’s program called Aaina (meaning Mirror) to discuss stress, […]
Continue reading »8 Common Ways to Prevent COVID-19 if you have NCDs
Since the COVID-19 pandemic started last year, we have been told that elderly people (over 60) and persons with pre-existing chronic conditions or non-communicable diseases […]
Continue reading »3 Hazards of Multitasking
Often, we are multitasking without even realizing it. We convince ourselves that we are super human beings by being able to do two or more […]
Continue reading »7 Practical Ways to Boost Your Immune System
During this Covid-19 pandemic, keeping our immune system strong has never been more important. Especially with the double variant of the virus, which spreads more […]
Continue reading »3 Shackles of Anxiety in Relationships
For a while I’ve been noticing the patterns of anxiety in a friend. It all started to come together as I journaled about the tendencies […]
Continue reading »Hack: 3 Ways to Master Daily Stress
It’s clearly a turbulent time, and for many reasons. A pandemic, protests, disasters, uncertainty, job loss, and financial pressures. You name it and we are […]
Continue reading »11 Surprising Ways Hypertension and Type 2 Diabetes are Connected
Hypertension (HTN) and Type 2 Diabetes (T2D) are common ailments in Fiji and the world. A lot has been said about them being top killers […]
Continue reading »How to Thrive in any Chaotic “Normal”
Many of us have been feeling frustrated, anxious, restricted, angry, and a host of other emotions for a while now. We want to get back […]
Continue reading »4 Ways to Find Spiritual Paradise
I just returned from an epic trip to India for the inauguration of the world’s largest meditation hall. Kanha Shanti Vanam, the global headquarters of […]
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