4 Ways To Calm Your Nervous System
As someone who copes with hyper vigilance daily, I am always on the lookout for tools. I purchased a book recently that really breaks it […]
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How to Thrive in any Chaotic “Normal”
Many of us have been feeling frustrated, anxious, restricted, angry, and a host of other emotions for a while now. We want to get back […]
Continue reading »Dance: Myriad Health Benefits
I’ve danced ever since I can remember, and now I know why: it keeps me healthy. Research suggests that dancing offers physical, emotional, social and […]
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