3 Things You Need to Know about Trauma and Communication
I was recently traveling (domestically, of course) to teach a workshop on leadership and communication. My audience of participants were professional women from a range […]
Continue reading »Tag: trauma
The Secret to Writing 20 Books in Under 5 Years
On July 4th, I launched my 19th and 20th books, both volumes of poetry about the human awakening we are now participating in and witnessing […]
Continue reading »3 Steps to Breaking out of the Lifestyle Trap
After a discussion about the journey from medicine to wellness in light of lifestyle diseases, Dr. Margaret Cornelius and I are back with a follow […]
Continue reading »366 Steps to Sculpting Positivity
The holidays. A time for renewal, reflection and resolution. A time for reconnecting with loved ones and reinvigorating relationships weathered by a long and draining year. […]
Continue reading »21 Signs You Might Need a Coach: Is This You?
I’ve been reflecting on the common themes and patterns that my clients exhibit. Confidence is a definite issue; anxiety is another. Trauma is at the […]
Continue reading »9 Ways to HEAL: Wellness Begins in the Mind
I’ve been on a roll with documentaries. First, it was The Game Changers, and then it was HEAL, based on a recommendation by yoga teacher […]
Continue reading »How Abuse Becomes Normal: 2 Case Studies
In this post, I’ll share just 2 examples, of how individuals who have early childhood trauma can become abusive as a matter of normalcy. This […]
Continue reading »5 Reasons Verbal Abuse is Hard to Shake Off and What to do About It
Last week, I was examining the role of lifestyle in physical and mental wellness, and how important it is to eat well to combat anxiety, […]
Continue reading »8 Signs of Alignment: Heartfulness and Alchemus Prime Methodology
I just returned from India and it was such a productive time there. I began my trip with my presentation at the “Elevating Consciousness through […]
Continue reading »3 Ways to Know if Trauma is Running Your Life
I’ve been doing a lot of trauma coaching lately, with 6 new clients in a little over a week. It’s been wonderful to see these […]
Continue reading »