The Secret to Writing 20 Books in Under 5 Years
On July 4th, I launched my 19th and 20th books, both volumes of poetry about the human awakening we are now participating in and witnessing […]
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3 Steps to Breaking out of the Lifestyle Trap
After a discussion about the journey from medicine to wellness in light of lifestyle diseases, Dr. Margaret Cornelius and I are back with a follow […]
Continue reading »366 Steps to Sculpting Positivity
The holidays. A time for renewal, reflection and resolution. A time for reconnecting with loved ones and reinvigorating relationships weathered by a long and draining year. […]
Continue reading »21 Signs You Might Need a Coach: Is This You?
I’ve been reflecting on the common themes and patterns that my clients exhibit. Confidence is a definite issue; anxiety is another. Trauma is at the […]
Continue reading »9 Ways to HEAL: Wellness Begins in the Mind
I’ve been on a roll with documentaries. First, it was The Game Changers, and then it was HEAL, based on a recommendation by yoga teacher […]
Continue reading »How Abuse Becomes Normal: 2 Case Studies
In this post, I’ll share just 2 examples, of how individuals who have early childhood trauma can become abusive as a matter of normalcy. This […]
Continue reading »5 Reasons Verbal Abuse is Hard to Shake Off and What to do About It
Last week, I was examining the role of lifestyle in physical and mental wellness, and how important it is to eat well to combat anxiety, […]
Continue reading »8 Signs of Alignment: Heartfulness and Alchemus Prime Methodology
I just returned from India and it was such a productive time there. I began my trip with my presentation at the “Elevating Consciousness through […]
Continue reading »3 Ways to Know if Trauma is Running Your Life
I’ve been doing a lot of trauma coaching lately, with 6 new clients in a little over a week. It’s been wonderful to see these […]
Continue reading »What No One Tells You About the Relationship between Climate Change and Trauma
My work is at the nexus of wellness and climate change through the lens of behavior change. I call this approach Personal and Planetary Wellness. […]
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