3 Milestones that Signal Authenticity
It’s the season of milestones for us. Alchemus Prime, my company, turned 9 years old on April 29. Mornings with Marilyn, a video show I […]
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A Case for Plant-Based Eating: You Are What You Eat
Recently, we watched the documentary on Netflix called You Are What You Eat. It is based on a Stanford study on the cardiovascular effects of […]
Continue reading »4 Connections between Diet, Productivity, and Achievement
Recently I was in South Africa for work. I was invited to facilitate a 3-day gathering that was ambitious in what it set out to […]
Continue reading »3 New Cookbooks: Vegan Meals, Snacks, and Treats
As I mentioned in a recent post, we’ve been working on three cookbooks. Together, they form a complete package for hearty mains and desserts, soups, […]
Continue reading »3 New Cookbooks: A Sneak Peak
We’re not exactly sure how we keep inventing new recipes, just that it keeps happening. We are excited to give you a sneak peak into […]
Continue reading »7 Surprising Responses to our Catering Service: Flourishing Foods
In addition to the launch of TreatBox in August, we ventured into catering plant-based and gluten-free fare, including desserts, in July. We were nervous, excited, […]
Continue reading »3 Reasons Mindfulness Always Wins
I became vegan in 2011, compelled by my research on climate change and diet. I also became an animal rights activist. I learned pretty quickly […]
Continue reading »Holiday Love: A Sweet Book Launch
I was in the shower yesterday and an idea came gently, the way a butterfly arrives in a garden. The idea was this: Why not […]
Continue reading »50 Inspiring Examples of Wellness
Recently, Fiji went through a double crisis with Tropical Cyclone Harold hitting us in the midst of the coronavirus pandemic lockdowns. Fortunately, we survived both […]
Continue reading »Eat Animals: My New Book
Oh, the missing first word in that title: Don’t Think of a new X-Men character who enhances every meal into a plant-based meal. Then realize: that character is […]
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