My wonderful nephew Chris visited me recently and the first thing he talked about was how ill he was feeling from being in air conditioning […]
Continue reading »I’ve been traveling a lot lately – from San Francisco to Gold Coast, Australia and back, then to Sydney and most recently to Fiji. Fiji […]
Continue reading »After a month of writing about eating habits and then last week’s post on food justice, it’s time to bring it back to the other major […]
Continue reading »Over the last few weeks, I’ve been discussing the ways in which your diet might be a function of your mother’s food-related habits. In a three […]
Continue reading »With this post I am going to conclude my 3-part series on how moms can influence our eating habits for better or worse. Last week I […]
Continue reading »Last week, I wrote about how an emotional eater can inadvertently harm three generations of a family, and how to begin to overcome it. This week […]
Continue reading »With the holidays coming up, I’ve been reflecting on why I have developed healthy eating habits, such as avoiding refined sugar and fried foods, which were a […]
Continue reading »I was just in Gold Coast, Australia for a family wedding. Needless to say, there was a lot of dancing. I’ve been somewhat dance-deprived for […]
Continue reading »I’ve been writing poetry for over 25 years. I’ve published some of it via 8 books. I’m not sure where it comes from, only that it keeps […]
Continue reading »In my previous blogs, I have been focusing on wellness and reducing risk factors for lifestyle diseases, because these are preventive and behavioral approaches. This is […]
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