3 Reasons to Pay it Forward: Christmas TreatBox Reflections
While it was a phenomenal year for us, as you probably saw from our Year in Review, it was also a tough year emotionally with […]
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Year in Review: 11 Highlights of 2022
Reflecting on 2022 has brought a lot into focus. One of our realizations was that we often do so much and fail to recognize it, […]
Continue reading »Nutritional Trials of Tradition, Part 2: 5 Tips for Healthy Snacks
In a previous blog, we discussed traditional sweets; here we want to create awareness on traditional snacks and their effects on health and wellness. Traditional […]
Continue reading »13 Reasons to Take the Self-Love Journey
I recently finished facilitating a retreat for my self-love course participants. We went away and stayed in a BnB, cooked together, held a graduation ceremony, […]
Continue reading »Integration of the Self: 10 Streams of Services
Recently I was speaking to my cousin and sister-in-law about my work. They were asking about a recent offering we are developing: teaching life skills […]
Continue reading »6 Benefits of Forgiveness in Self-Love
We started 2022 with a new topic: Self-love for Uncertain Times in our Beyond Medicine series. In the second episode we talked about the importance […]
Continue reading »8 Benefits of Positive Mindsets and Self-Talk
Most of the time we are not aware of our own mindsets and self-talk. I guess we get so used to it that after some […]
Continue reading »7 Steps to Self-Care in Transition
In our Beyond Medicine series on Facebook, we started a new conversation called ‘Wellness in Transition’. The first topic for discussion was self-care in transition. […]
Continue reading »3 Reasons Mindfulness Always Wins
I became vegan in 2011, compelled by my research on climate change and diet. I also became an animal rights activist. I learned pretty quickly […]
Continue reading »5 Reasons to make Self-Care your Best Friend
In my work as a coach and facilitator, I’m often asked what self-care means, or how better to practice it in life. I had to […]
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